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Daily
Health Tips update for February 15:
Vitamin D’s role in bone health is well known, but scientists
continue to look at its role in boosting the immune system,
reducing inflammation and supporting muscle health.
How does vitamin D work? It’s created in the “body
from exposure to sunlight, traveling through the bloodstream to
become a potent hormone that wakes up receptors in your intestines
to start absorbing calcium.” Now, research indicates that other
organs and muscles are equipped with...
Daily Health Tips update for January 29:
It’s easy to take our bones for granted. But they’re a resource and
they need to be nurtured throughout our lives in order to be strong
and healthy when we’re older. Read on to find out surprising facts
about bones:
- They’re Alive! Bone cells (osteoblasts) are constantly turning out new bone while other cells (osteoclasts) destroy it. This why bone tissue is able to regenerate after a break.
- Nourish with Movement. Playing sports, lifting weights, running and...
Daily Health Tips update for December 11:There are five key nutrients that women may think they are getting enough of, but are actually falling short of the Recommended Daily Intake (RDI). Here are the top five nutrients, and the amount women need per day.
- Vitamin E—15 mg. This antioxidant helps you absorb other nutrients, and can help protect your cells and UV damage to your skin. Good sources of vitamin E are wheat germ, sunflower seeds, almonds and sunflower oil.
- Potassium—4,700 mg. Do you...
Daily Health Tips update for December 5:
Kidneys play a key role in cleansing your body, including your
arteries. If your kidneys are backed up or clogged, they aren’t
able to clean out your blood as well as they should, which can lead
to aging in your arteries. Follow these easy tips to help keep your
kidneys working at their optimal levels.
- Drink water. Dehydration can increase your risk of kidney problems by 20%. An easy way to incorporate more water into your day is to carry a BPA-free water...
Daily Health Tips update for November 12:
According to the U.S. National Library of Medicine, “Osteoporosis is the thinning of bone tissue and loss of bone density over time. Osteoporosis is the most common type of bone disease. Researchers estimate that about 1 out of 5 American women over the age of 50 have osteoporosis. About half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine).”
You’re likely familiar with the most popular causes...Read More »
According to the U.S. National Library of Medicine, “Osteoporosis is the thinning of bone tissue and loss of bone density over time. Osteoporosis is the most common type of bone disease. Researchers estimate that about 1 out of 5 American women over the age of 50 have osteoporosis. About half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine).”
You’re likely familiar with the most popular causes...Read More »
Studies validating the importance of vitamin D to human health
continue to stream out from research labs around the world. In
fact, I have several interesting studies about vitamin D on my desk
so I decided to dedicate this week’s update to "the sunshine
vitamin."
The National Institutes of Health(NIH) describes vitamin D: "Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when...Read More »
The National Institutes of Health(NIH) describes vitamin D: "Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when...Read More »
Question: I am a bit confused.
I've read that nattokinase can be a good supplement to take for
cardio issues as it has blood thinning properties, and at the
same time read that K-2 can be a good supplement to take for
cardio issues, but doesn't K-2 assist in
coagulation? It seems to me that if both of these
supplements are taken that they will work against each
other?
One of the major reasons people take Vitamin K-2 for cardiovascular support is because it supports the formation of...
One of the major reasons people take Vitamin K-2 for cardiovascular support is because it supports the formation of...
Daily Health Tips update for October 2:
Successful weight management requires a healthy diet and exercise
program. While supplements can’t provide a quick fix, they can help
support weight loss when used as part of a healthy lifestyle. The
following supplements have weight loss evidence behind them.
- Calcium – Not just for bone health, calcium may also help you lose fat while preserving muscle.
- Conjugated Linoleic Acid (CLA) - This fatty acid found in dairy products and red meat can help you...
Daily Health Tips update for September 25:
We all know about the bone-building power of calcium. It’s the most abundant mineral in the human body. 99% of the calcium in our bodies is found in either our bones or teeth. The remaining calcium can be found in our muscles, tissue and body fluids. Calcium has been touted for years by researchers for its ability to strengthen bones and prevent osteoporosis.
Calcium’s lesser-known benefits are just as important, too. It’s used by nearly every cell and...Read More »
We all know about the bone-building power of calcium. It’s the most abundant mineral in the human body. 99% of the calcium in our bodies is found in either our bones or teeth. The remaining calcium can be found in our muscles, tissue and body fluids. Calcium has been touted for years by researchers for its ability to strengthen bones and prevent osteoporosis.
Calcium’s lesser-known benefits are just as important, too. It’s used by nearly every cell and...Read More »
Today our Swanson Health Blog readers get a sneak peek at one
of our newest products:
KoACT Patented Calcium Collagen Chelate Formula
for ultimate, comprehensive bone health support.
A better formula for healthy bones, focusing on the two most important aspects of bone health: strength and flexibility. That sums up KoACT, our newest and most exciting bone health formula to date.
A better formula for healthy bones, focusing on the two most important aspects of bone health: strength and flexibility. That sums up KoACT, our newest and most exciting bone health formula to date.
- Roughly 25% of Caucasian women in the U.S. have compromised bone health
- Nearly 18% of those women will suffer a fracture...
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