Cholesterol Support

In a recent review of saw palmetto and beta-sitosterol, Swanson Ultra Saw Palmetto Combo (SWU013 and SWU180) was given an “Approved” rating by ConsumerLab.com. In independent testing, ConsumerLab.com evaluated saw palmetto and beta-sitosterol products to determine whether they possessed the amounts of the key plant compounds shown on their labels. Products were also tested for potential contamination and for their ability to properly break apart.

• Saw palmetto is a type of palm tree grown in the...

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Daily Health Tips update for April 8:

1. Practitioners of the ancient Ayurvedic form of Indian herbal medicine have long used holy basil (also known as tulsi) to treat stress naturally. The herbal tulsi tea—with a taste similar to cloves—delivers nature’s most sought-after adaptogen. Adaptogenic herbs help the body naturally cope with stress.
    
2. In addition to its anti-stress benefits, in vitro studies indicate that holy basil may act as a natural COX-2 inhibitor. This is good news for those of you...

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Daily Health Tips update for February 2:

You may love the versatile almond for its delicate flavor or because it complements almost any dish, but we love it for its ability to support cardiovascular health. Almonds are a natural source of monounsaturated fats (the same fats that have made olive oil famously healthy). A University of California–Davis study found that those who consumed almonds and almond oil had lower total cholesterol, lower LDL cholesterol, lower triglycerides and higher HDL...Read More »

Daily Health Tips update for January 2:

Fats can be beneficial! Instead of a low fat diet, follow a “right” fat diet. Here’s another food that features healthier fats that make good additions to your plate.

A favorite in countries like Japan and Hawaii, edamame is an immature soybean, picked prior to the plant’s hardening stage. It’s a great protein alternative to meat in the diet. Edamame is natural source of polyunsaturated fat. This type of fat, found in plant-based foods, supports healthy...Read More »

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The Centers for Disease Control and Prevention (CDC) provides some startling statistics: Approximately one in every six adults—16.3% of the U.S. adult population—has high total cholesterol. People with high total cholesterol have approximately twice the risk of heart disease as people with optimal levels. Another interesting fact from the CDC is that "more women than men have high cholesterol in the United States."

The CDC continues: "Having high cholesterol puts you at risk for heart disease,...Read More »

Daily Health Tips update for October 14:

Although some people use the terms interchangeably, brewer’s yeast and nutritional yeast are different substances and both are different from common baker’s yeast. Brewer's yeast is often taken as a nutritional supplement due to its rich supply of protein, B vitamins, chromium and selenium.

Brewer's yeast stimulates the body's immune function and contributes to overall health by supporting the regeneration of cells. People who take brewer’s yeast in...Read More »

Krill oil and typical fish oil pills are both excellent natural sources of Omega-3 essential fatty acids (EPA and DHA), which help to support a variety of functions within your body:

• Blood pressure maintenance
• Cholesterol balance
• Brain function
• Joint comfort
• Intestinal mucosa
• Immune function
• Skin health

Krill oil is derived from a crustacean, so those who are allergic to shrimp, crab or lobster would not be able to use it.  Krill also delivers omega-3s in phosphorylated form, which...Read More »

Question: What is the difference between niacin and niacinamide?

Niacin and niacinamide are both forms of vitamin B-3, and they can be used interchangeably in daily doses of 100 mg or less. However, each form has specific health applications when used in higher doses. Niacin is often taken to support cholesterol levels already within the healthy range (both LDL and HDL), while niacinamide is used to help promote a healthy insulin response, as well as to help maintain joint health. A third form of...

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