Thanks for checking out the guest posts written by
Swanson Health Products fans and fellow bloggers who strive to stay healthy. If you'd like to contribute a post or article to the Swanson Blog, please send an email to
blogs@swansonhealth.com. We'd love to hear from you!
One
of the most popular and highest-rated products at
SwansonVitamins.com (with a 4.9 out of 5 rating), Nature’s Way
Fisol Fish Oil and high-potency Nature’s Way
Super Fisol Fish Oil are voted customer favorites.
Fisol is a superior blend of molecularly-distilled, sustainably
sourced fish oil delivered using the Nature’s
Way proprietary Targeted Release enteric-coating technology.
This delivery system helps give you three times the absorption rate
of other fish oil supplements with no fishy...
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Eating
a plant-based (vegan) diet is the nation's fastest-growing food
trend, and for good reason. The more vegan meals we eat, the more
benefits we will feel and bestow. Whenever someone asks me why I
follow a plant-based diet, I reply, "For my health, my pocketbook,
the animals, the environment and humanity."
1. Your HealthVegan meals have 0 cholesterol (cholesterol only exists in animal
products like meat, eggs, fish and dairy, there is no cholesterol
in plant foods), which is great news for...
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Yikes! Here we sit on the brink of the hectic
part of the holiday season. What you choose to do and not do, think
and not think is going to affect how much “happy” goes into your
Happy Holidays. Here are 3 tips to help you enjoy the season:
-
Acknowledge that everything doesn’t have to be
magazine- or TV-show-perfect. Leave the ornate
centerpieces and handmade chocolate coffee cups to the images in
the commercials. Accomplish what’s realistic and still enjoyable.
Let the rest go. Do not judge the...
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Once you have made up your mind to shed those
extra pounds the most common question is, "What is the best
program?" You'll find shelf after shelf of diet guides, fad diets,
and Hollywood stars promoting weight loss secrets. But here are the
tried & true things to know about losing weight:
It’s
not magic.
Just finding a plan isn’t the answer—it’s the sticking to it that
counts. If for a second you question whether or not a program is
healthy, chances are it’s not. Focus on getting...
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Ah, the lucky ones who live in a world of sun
year round. But for the rest of us, winter can really promote some
“blah” sort of days…feeling run down, low on energy and just plain
irritable. So what can you do?
Embrace winter –
Sounds counter-intuitive perhaps, but find something good about
this time of year that you can enjoy. Try a new winter sport or
activity and see if it’s one that you can embrace and look forward
to each year.
Take a break – While an annual vacation may not
always be...
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Weight loss shakes are a great, convenient
addition to your healthy diet & exercise plan. But…day after
day your taste buds may be asking for something a little different.
Luckily, there are plenty of ways to customize these shakes to your
liking. Especially when you use a powder instead of a pre-mixed
variety. Try out the options below, all made with
Nature’s Way
Metabolic Reset high fiber & protein powder.
-
Iced Latte - Blend the powder with coffee
& milk and a few ice cubes. Try the chocolate...
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A good, natural cleanse is a realignment
with what’s healthy in life—a healthy diet, a chance to slow down a
bit from our too fast, overly-processed lifestyle (or after times
of overindulgence, such as the holiday season). There are some
misconceptions about cleanses, though … and we’re debunking them
right here!
Myth #1: A cleanse
means no solid food.Reality: Actually, you’ll probably be adding foods
to your diet. All you have to give up is the stuff you probably
know isn’t good for you...
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This week on the Swanson Health Blog, we’re thrilled to
have the folks at Enzymatic
Therapy helping us out with some tips
for children’s
health, vitamins and supplements for kids and
child nutrition. Be sure to stay tuned all week long (hint: sign up
by email for blog updates)Kids, back to school, and the immune system are a notorious trio.
Keeping your children healthy for the new school year is a must,
but which supplements (in addition to a healthy diet) do your kids
really need to support...
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This week on the Swanson Health Blog, we’re thrilled to
have the folks at Enzymatic
Therapy helping us out with some tips
for children’s
health, vitamins and supplements for kids and
child nutrition. Be sure to stay tuned all week long (hint: sign up
by email for blog updates) Today we also have a
special giveaway...2 winners will be picked!Getting your child to eat healthy is a challenge all on its own,
trying to avoid those days when there have been too many treats
consumed. Luckily there are a...
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