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It’s not that you've never heard of black beans before, it’s just that you probably never considered them “super.” Well, you should. These dark, delicious beans are not only plentiful and cheap, they’re jam packed with many of the most essential nutrients your body needs to perform at peak levels. As far as natural health choices go, they are a great addition to any diet. In fact, they are almost a natural health solution in of of themselves.
From protein to fiber to antioxidants, I’m going to take you on a 5-part tour of the nutritional powerhouse that is the black bean, presenting 5 reasons why black beans should be added to the list of superfoods.
Black Beans Part 1: Fiber
Today, I want to talk about fiber... you know, the stuff doctors are always saying we need more of in our diet. You’re in luck. Like other legumes, black beans are one of the greatest natural sources of dietary fiber. Just one cup provides nearly 75% of your daily value for fiber.
Because of their low glycemic index, they are a great dietary choice for those trying to naturally maintain healthy blood sugar levels. Fiber is nature’s regulatory board, helping maintain optimum digestion and absorption of nutrients. The soluble fiber helps absorb water in the stomach, forming a gel that facilitates healthy metabolism of the bean’s carbohydrates.
Fiber is also great for naturally maintaining healthy cholesterol levels, because it binds with bile acids that are used to make cholesterol. But it’s fiber’s role in digestion that is really key. More and more research is connecting healthy digestion with overall health and wellness. It seems the better you take care of your tummy, the better you’ll feel overall. Black beans are a tasty way to add fiber to your diet.
Read Part 2 on protein tomorrow!
From protein to fiber to antioxidants, I’m going to take you on a 5-part tour of the nutritional powerhouse that is the black bean, presenting 5 reasons why black beans should be added to the list of superfoods.
Black Beans Part 1: Fiber
Today, I want to talk about fiber... you know, the stuff doctors are always saying we need more of in our diet. You’re in luck. Like other legumes, black beans are one of the greatest natural sources of dietary fiber. Just one cup provides nearly 75% of your daily value for fiber.
Because of their low glycemic index, they are a great dietary choice for those trying to naturally maintain healthy blood sugar levels. Fiber is nature’s regulatory board, helping maintain optimum digestion and absorption of nutrients. The soluble fiber helps absorb water in the stomach, forming a gel that facilitates healthy metabolism of the bean’s carbohydrates.
Fiber is also great for naturally maintaining healthy cholesterol levels, because it binds with bile acids that are used to make cholesterol. But it’s fiber’s role in digestion that is really key. More and more research is connecting healthy digestion with overall health and wellness. It seems the better you take care of your tummy, the better you’ll feel overall. Black beans are a tasty way to add fiber to your diet.
Read Part 2 on protein tomorrow!
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