Daily Health Tips

Daily Health Tips update for November 12:

According to the U.S. National Library of Medicine, “Osteoporosis is the thinning of bone tissue and loss of bone density over time. Osteoporosis is the most common type of bone disease. Researchers estimate that about 1 out of 5 American women over the age of 50 have osteoporosis. About half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine).”

You’re likely familiar with the most popular causes of osteoporosis, such as poor calcium intake, lack of vitamin D, menopause and even genetics. But the following five causes may surprise you.

1. Too Much Booze: Excessive drinking is not only bad for your liver, it can also impact bone health. Heavy drinkers are more prone to fractures, likely due to excessive calcium loss through urination. Alcohol can also hurt your body’s ability to absorb calcium and may lead to deficiencies in both vitamin D and magnesium.
2. Too Much Sodium: A diet high in sodium has been linked with cardiovascular health concerns, but studies have also shown too much sodium can also cause problems with bone integrity. Cutting back on sodium can greatly help to reduce bone loss.
3. Too Much Coffee: This might be a big shocker, especially for those who drink more than two cups of coffee per day. Despite its antioxidant benefits, coffee may actually contribute to accelerated bone loss.
4. Too Much Meat: According to research, a diet high in animal protein may promote bone loss. How? By leaching calcium stored in your bones. More research is needed to confirm these findings.
5. Too Much Acid: Yet another issue with a diet big on meat (specifically high in animal protein and low in fruit and veggies). Recent studies suggest that this kind of acid-ash producing diet may increase calcium loss through urination, leading to accelerated bone loss.

Source: DrWeil.com

Is osteoporosis a concern in your life? What do you do to promote healthy bones?