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Daily Health Tips update for January 17:Check out these brain-fueling nutrients that studies show can enhance mood. The benefits of these nutrients will likely be greater when you combine them with a better diet, regular exercise and a little more time in the sun.
- Vitamin B-12 & L-tyrosine in combination. The amino acid L-tyrosine is a building block of neurotransmitters like norepinephrine, which contributes to positive moods. Getting enough B-12 helps produce neurotransmitters that affect your mood and sleep.
- High Potency B-Complex. B vitamins help convert protein building blocks into functional neurotransmitters. Vitamins B-3 (niacin) and B-6 (pyridoxine) have the most effect.
- Omega-3 Fatty Acids. The active constituents of fish oil, EPA and DHA, foster brain development and healthy moods. They help in the development of neurotransmitters and boost the health of brain cell membranes, facilitating communication between cells.
- SAMe. This natural compound is used to produce serotonin and other neurotransmitters. It also helps neurotransmitters work better, leading to healthier moods.
- St. John’s Wort. This herb is a traditional favorite for promoting emotional wellness and supporting mood.
- Vitamin D. New research shows that low levels of vitamin D may play a role in mood health, especially during the shorter days of fall and winter.
Source: deliciousliving
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