Daily Health Tips

Daily Health Tips update for January 31:

In the world of nuts, walnut is king when it comes to omega-3s. Walnuts have the highest levels of EFAs compared to any other nut. They are one of the few plant sources of healthy omega-3 fats, which support so many areas of health—including the heart, joints and brain. One small handful of walnuts delivers 2.6 grams of omega-3 fats, which is more than the minimal amount recommended by the Institute of Medicine. Another bonus of eating walnuts is that they help keep hunger at bay.

Walnut Nutrient Profile
Per Serving (1/4 cup)

• Calories: 196
• Total Fat: 20 g
• Saturated Fat: 2 g
• Polyunsaturated Fat: 14 g
• Monounsaturated Fat: 3 g
• Fiber: 2 g

Source: Prevention Magazine/USDA