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Daily Health Tips update for February 22:
Last but not least, if you like potatoes, try sunchokes! Also known as Jerusalem artichokes, their flavor is similar to jicama or water chestnuts. Rich in iron, sunchokes also contain inulin, the soluble fiber that helps support digestive health. Sunchokes can be eaten raw (their skins are edible, too), or try them sautéed in olive oil and tossed with pesto.
Check out the past tips to see all the ways to add some variety to your winter menus!
Source: Runner’s World
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