Daily
Health Tips update for April 16:
This mysteriously magical, time-honored cold and flu treatment
is almost universal. Growing up, whenever you got sick, did your
mom or grandmother instantly whip up a pot of chicken noodle soup?
The key to its power is in the herbs and vegetables making up the
main ingredients:
Garlic: In a study
conducted in Australia, people who regularly ate garlic suffered
through 33% fewer colds. Even better, when they did get sick, they
recovered three days faster.
Celery...
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Daily
Health Tips update for April 8:
- Practitioners of the ancient Ayurvedic form of Indian herbal
medicine have long used holy basil (also known as tulsi) to treat
stress naturally. The herbal tulsi tea—with a taste similar to
cloves—delivers nature’s most sought-after adaptogen. Adaptogenic
herbs help the body naturally cope with stress.
- In addition to its anti-stress benefits, in vitro studies
indicate that holy basil may act as a natural COX-2 inhibitor. This
is good news for those of you...
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When someone lists exercising as one of their favorite hobbies, you
know they’re dedicated to their health. And that’s exactly the
person JoAnn A. is. She’s the latest Swanson shopper to be featured
in the Swanson Customer Spotlight. A 58-year-old administrative
assistant, JoAnn lives in Howard Beach, New York. Mom to an adult
son and adult daughter, JoAnn shares her home with her dachshund,
Audrey, and American shorthair, Annie.
JoAnn’s interest in health first began in the 1970s. Today...
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Question:
Do dried fruits such as apples, raisins, prunes have any of the
benefits of fresh fruits? Has the lovastatin been removed from the
red
yeast rice products in your catalog? Are there other benefits
from the products?
Dried fruits contain all the nutrients of the fresh fruits without
the water (assuming the fruits have been gently dried, so you don’t
have undue destruction of vitamins….). Our Traditional Red
Yeast Rice has all components which would be naturally
occurring, though they...
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Daily Health
Tips update for February 9:
Tackle even the most offensive smells the natural way! Instead of
spending money on expensive candles, plug-in units or sprays with
dubious chemicals, try these methods for a freshly scented
home.
-
For a citrus air freshener: Cut three
lemons into quarters. Place in a saucepan; fill with just enough
water to cover the slices. Simmer, uncovered, for 30 minutes.
-
Any scent room spray: Mix a teaspoon of
any
essential oil with two cups of water in a spray...
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Daily Health Tips update for
January 17:
Check out these brain-fueling nutrients that studies show can
enhance mood. The benefits of these nutrients will likely be
greater when you combine them with a better diet, regular exercise
and a little more time in the sun.
-
Vitamin B-12 & L-tyrosine in combination.
The amino acid L-tyrosine is a building block of neurotransmitters
like norepinephrine, which contributes to positive moods. Getting
enough B-12 helps produce neurotransmitters that affect...
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Daily Health Tips
update for January 15:
Dry air, colds and the flu can all cause sore throats. The good
news is that sore throat remedies can be made at home, with
ingredients found in your own kitchen. Try these popular remedies
the next time you’re sounding a little hoarse.
Honey + Lemon
Find some relief by coating your throat. Honey and lemon are known
for soothing irritation. Simply blend a tablespoon of honey with
lemon in a glass of warm water.
Salt WaterGargling with salt water solutions...
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Daily
Health Tips update for January 6:
Washing your hands, healthy eating and exercise are the best ways
to keep your immune system in tip-top shape. But adding specific
supplements can also help your natural defenses stay strong all
season long. Here are some of the top natural recommendations:
-
Omega-3s. Found naturally in fish, these EFAs
increase phagocyte cell activity, which boosts the immune
system.
-
Astragalus. This ancient Chinese herb
stimulates white blood cells and boosts immunity.
- Vitam...
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Daily Health Tips update for October
16:
One of nature’s cruel jokes is that eating healthy foods can often
cause embarrassing gas for some people. The most common offenders
include broccoli, brussels sprouts, cabbage, cauliflower, beans,
lentils and certain whole grains.
To relieve bloating and gas, try drinking ginger, peppermint or
fennel tea or take one of these herbs in supplement form. They
soothe your digestive system and help dispel gas. Walking, even
though you may feel like lying down,...
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