Daily Health Tips update for May 18:
Flaxseed Oil is a plant oil (also known as Linseed Oil) and is
highly recommended for general well-being and whole body nutrition.
It contains omega-6 and omega-9 essential fatty acids, B vitamins,
potassium, lecithin, magnesium, fiber, protein and zinc and also
provides approximately 50% more omega-3 oils than what you could
get from taking fish oil, minus that "fishy" after taste that
doesn’t appeal to many people.
In fact, some experts believe that it could...
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Saffron
is just a spice, right?
An expensive spice, to be precise. But there’s been a lot of
buzz lately about “Satiereal® saffron”... and it has nothing to do
with cooking.
Satiereal
saffron extract is the new natural weight loss
ingredient that’s making its way to the top of everyone’s weight
loss hot list. In this case, there is some real clinical
evidence backing up the hype.
Snacking: The Biggest Weight Loss Challenge
If you’re anything like me, you have a hard time avoiding the
cupboard...
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Super-sized
meals and bargain junk food deals are often to blame—and rightly
so—for our ever-expanding waistlines. But there are other
lesser-known culprits, like stress, that fly under the radar.
"I work in a high stress
environment and Relora
really takes the edge off and allows me to relax. I highly
recommend this. Do yourself a favor and try it. You won't be
sorry."
Reviewed by: Brainyman
Stress can trigger the release of certain hormones that in turn
trigger an increase in appetite. Try as...
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Daily Health Tips update for January 16:
Often overlooked and passed over in favor of other
foods, these six foods can improve your diet and optimize your
health. From promoting healthy blood pressure already within the
normal range to supporting weight loss, take a look at the power of
these secret health foods:
-
Celery has been shown to help maintain healthy
blood pressure. Doctors at the Hypertension Institute at St. Thomas
Hospital in Nashville found that patients who ate 4 sticks of
celery...
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If you’re like me, the holidays become a time where you tend to
over-indulge. Need something to help jumpstart your healthy
weight loss program after the
holidays? Try all-natural
Almased Synergy Diet.
Almased offers all-natural ingredients to help support your
weight-loss efforts. It blends honey enzymes, soy protein and skim
milk yogurt for a formula that is safe and effective. It’s an
excellent source of protein, low in fat and delivers many essential
amino acids, vitamins and minerals.
Almase...
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Dr.
Oz was back, this time touting brown seaweed as a helpful weight
loss supplement. On a recent episode of "
The Dr. Oz Show," he demonstrated
how brown seaweed supplements might help make weight loss more
efficient, speeding up the natural, healthy thermogenic (fat
burning) process.
Being the Holiday season and all, I have definitely been indulging
a bit more than I should. Anyone else? There seems to be an endless
supply of cookies and treats around every corner here at the
office. Dr. Oz'...
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Once you have made up your mind to shed those
extra pounds the most common question is, "What is the best
program?" You'll find shelf after shelf of diet guides, fad diets,
and Hollywood stars promoting weight loss secrets. But here are the
tried & true things to know about losing weight:
It’s
not magic.
Just finding a plan isn’t the answer—it’s the sticking to it that
counts. If for a second you question whether or not a program is
healthy, chances are it’s not. Focus on getting...
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Daily Health Tips update for November 1:
Apple cider vinegar is the fermented juice from crushed apples. It
contains vitamins B1, B2, B6 and C, biotin, folic acid, niacin and
pantothenic acid. It also offers small amounts of minerals
including sodium, phosphorous, potassium, calcium, iron and
magnesium.
Natural health practitioners often use apple cider vinegar to treat
osteoporosis, promote weight loss, leg cramps and pain, upset
stomach, sore throats, sinus problems, high blood pressure...
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Naturally
Diva, the new natural health and beauty line from Chris Linnares,
is now available at SwansonVitamins.com. This new
line is amazing because it works on two levels: natural products
for a healthy body and daily affirmations for a healthy mind. I
would love for everyone to experience these innovative products and
now one deserving diva will win a few of my favorites!
Last week, I was fortunate to have had coffee with Chris Linnares,
renowned Brazilian psychotherapist and founder of the Na...
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Daily Health Tips update for October 2:
Successful weight management requires a healthy diet and exercise
program. While supplements can’t provide a quick fix, they can help
support weight loss when used as part of a healthy lifestyle. The
following supplements have weight loss evidence behind them.
-
Calcium – Not just for bone health, calcium
may also help you lose fat while preserving muscle.
-
Conjugated Linoleic Acid (CLA) - This
fatty acid found in dairy products and red meat can help you...
Read More »
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