Daily Health Tips update for May 19:

In the far reaches of the Himalayas lies a curious substance known as shilajit. What is shilajit exactly? It’s an organic element formed through a long process of decomposition of certain plants through the action of microorganisms. Shilajit is receiving some attention in Western medical circles due to the fact that it is proving itself to be a potent dietary supplement.

So, what makes shilajit special and important for you to know about? It’s the fact that it...

Daily Health Tips update for May 18:

Flaxseed Oil is a plant oil (also known as Linseed Oil) and is highly recommended for general well-being and whole body nutrition. It contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that "fishy" after taste that doesn’t appeal to many people.

In fact, some experts believe that it could...

Dear Friends and Valued Customers:

The video here, from iHealthTube.com, features Dr. Bruce Fife. Dr. Fife is the foremost authority on coconut oil. A licensed naturopath and certified nutritionist, he is the author of The Coconut Oil Miracle, The Coconut Lover’s Cookbook, and many more titles that enlighten readers about a variety of dietary practices that enhance health and well-being.

This brief video, just under 2 minutes, explains how coconut oil can be employed to promote optimal...

In a recent review of saw palmetto and beta-sitosterol, Swanson Ultra Saw Palmetto Combo (SWU013 and SWU180) was given an “Approved” rating by ConsumerLab.com. In independent testing, ConsumerLab.com evaluated saw palmetto and beta-sitosterol products to determine whether they possessed the amounts of the key plant compounds shown on their labels. Products were also tested for potential contamination and for their ability to properly break apart.

• Saw palmetto is a type of palm tree grown in the...

Dear Friends,

If you’ve clicked through from our email, thank you. If you’ve stumbled upon this post yourself, you’re in luck. This is the first in my four-part series sharing the incredible, informative videos available on iHealthTube.com.

In this video, Dr. Alex Schauss discusses what he calls The Miracle Molecule. It’s a simple amino acid, but its effects on the body are complex, comprehensive and critical to many of our most important life functions.

Imagine your heart not beating as necessary....

Daily Health Tips update for May 6:

It’s important to give your liver and digestive system a rest once in a while by cutting out irritants like meats, processed foods, dairy, sugar, alcohol, caffeine and gluten in favor of detoxifying liquids and raw, whole foods. So, after a long winter of stockpiling carbs, heavy meats and possibly a little too much alcohol, spring is the perfect time to kick your body into high gear and rid yourself of the toxins you’ve accumulated with a cleanse. If you’ve...

Win a Free Gift Pack for Your Mom (AND One for You!)

Mother's Day is fast approaching and we want to help you pamper the important women in your life with a Mother's Day Giveaway... with 2 ways to enter and win!

1. Pin this blog post with the image below on Pinterest (entry option #1)
2. Share a story about your mom or a favorite Mother's Day story on Facebook (entry option #2)

We will randomly draw one winner from all the pins and repins on Pinterst. We will also pick one random winner on Facebook. Gift...

Daily Health Tips update for May 3:

The vitamin B12 bandwagon has been cruising along at a steady speed for some time now, but it might be time to start putting your money where your mouth is and take a gamble on the health benefits of this amazing vitamin.

• Pick me up. Vitamin B12 may help alleviate depression by working with a compound that makes serotonin, which gives the brain an all over good feeling.

• Sing me a lullaby. B12 can also help increase melatonin, the hormone responsible for you...