Hello. My name is Anthony (people call me Tony) and I
work on the web team at
Swanson Health Products. I focus on Search
Engine Optimization and Social Media. I'm coming up on 5 years with
the company. Here are the
Top 5 reasons I LOVE to work at
Swanson Health Products.
1) My current job.
I work on SEO. I love my job because it evolves constantly. I
get to work closely with everyone on the web team: programmers,
writers, designers. All of them. I spend a lot of time learning new
things and...
Read More »
Daily Health Tips update for February 3:
Heart disease is the number one killer of women. More than 200,000
women die each year from heart attacks—that’s five times as many
women that die from breast cancer. Most women who die suddenly of
coronary heart disease have never shown any symptoms.
As part of American Heart Month, the
American Heart Association has
designated today, February 3rd, Go Red for Women Day. They’re
encouraging everyone to wear red today in order to help raise
awareness of...
Read More »
Coconut Oil has a
lot of health benefits, primarily revolving around energy (since
the
Medium Chain Triglycerides (MCTs) are metabolized quickly for
energy), being a good source of Lauric Acid and Caprylic Acid, plus
it’s a much healthier (and low carb) oil to cook with compared to
other
cooking
oils. But there are many
other uses for coconut oil that are often overlooked. One of
the best coconut oil benefits is for hair health.
Not many people may think about putting this butter-like...
Read More »
Daily Health Tips
update for February 2:
You may love the versatile almond for its delicate flavor or
because it complements almost any dish, but we love it for its
ability to support cardiovascular health. Almonds are a natural
source of monounsaturated fats (the same fats that have made olive
oil famously healthy). A University of California–Davis study found
that those who consumed almonds and almond oil had lower total
cholesterol, lower LDL cholesterol, lower triglycerides and higher
HDL...
Read More »
Eating
a plant-based (vegan) diet is the nation's fastest-growing food
trend, and for good reason. The more vegan meals we eat, the more
benefits we will feel and bestow. Whenever someone asks me why I
follow a plant-based diet, I reply, "For my health, my pocketbook,
the animals, the environment and humanity."
1. Your HealthVegan meals have 0 cholesterol (cholesterol only exists in animal
products like meat, eggs, fish and dairy, there is no cholesterol
in plant foods), which is great news for...
Read More »
Daily
Health Tips update for February 1:
Known for their omega-3 content, flaxseeds are another natural
source of healthy fats. Flaxseed features ALA (Alpha Linolenic
Acid), an
essential
fatty acid that has been shown to promote cardiovascular
health. Flaxseeds are also a source of lignans, a type of fiber
that has some estrogen-like effects. With a nutty flavor,
flaxseed also
makes a great-tasting addition to baked goods, yogurts, cereals and
smoothies.
Flaxseed (ground) Nutrient Profile
Per...
Read More »
Daily Health Tips
update for January 31:
In the world of nuts, walnut is king when it comes to omega-3s.
Walnuts have the highest levels of EFAs compared to any other nut.
They are one of the few plant sources of healthy omega-3 fats,
which support so many areas of health—including the heart, joints
and brain. One small handful of walnuts delivers 2.6 grams of
omega-3 fats, which is more than the minimal amount recommended by
the Institute of Medicine. Another bonus of eating walnuts is that
they...
Read More »
Daily
Health Tips update for January 30:
Looking for ideas to make your family’s meals healthier? Instead of
just switching from white rice to plain brown rice, add variation
with these healthy alternatives.
-
Wild Rice. Technically classified as a grass,
wild rice has a nuttier taste and a firmer, chewier texture than
white or brown rice.
-
Kasha. Also called roasted buckwheat groats,
try mixing kasha instead of breadcrumbs into turkey or other meat
to make meatloaf.
-
Quinoa. A
protein-rich seed,...
Read More »
Daily Health Tips
update for January 29:
It’s easy to take our bones for granted. But they’re a resource and
they need to be nurtured throughout our lives in order to be strong
and healthy when we’re older. Read on to find out surprising facts
about bones:
-
They’re Alive! Bone cells (osteoblasts) are
constantly turning out new bone while other cells (osteoclasts)
destroy it. This why bone tissue is able to regenerate after a
break.
-
Nourish with Movement. Playing sports, lifting
weights, running...
Read More »
Cloth
diapers have always been something I was adamant about trying when
I have children. Our little lady just turned 3 months old this week
and I've decided to give them a try. We were lucky enough to be
able borrow 8 diapers (with plenty of inserts, disposable and
cloth) from a friend before we make the investment and dive into
cloth diapering full time.
Also, our daycare provider has spoken very highly about her using
them for her children and then her children using them for their
children...
Read More »
Daily Health Tips update for January 28:
The new craze sweeping across jogging paths isn’t a new type of
clothing, running-friendly iPod or even a tech-savvy shoe. In fact,
it’s the absence of footwear. Despite the potential hazards of
being shoe-less (not to mention the strange looks), many runners
are going barefoot. The surge in “natural” or barefoot running has
its roots in the book Born to Run by Christopher McDougall.
Proponents of barefoot running say leaving the shoes off causes
runners...
Read More »
I admit it--I have an incorrigible sweet
tooth. My favorite sweet treat is
honey; I love it
on toast, in Greek yogurt or in green tea. I like it so much I
have it strategically placed in my kitchen and at my desk at work.
Recently, I've made the switch to a different type
of honey--
raw honey. We
often hear about people following a raw food diet and eating other
types of raw foods, such as nuts, milk and meat. So
what's the difference between raw & regular honey? Check
out the 3 differences...
Read More »
Daily Health Tips update for January 27:
Recent research from Italy confirms the hormone DHEA eases
menopause symptoms. DHEA (dehydroepiandrosterone) is a hormone
secreted by the adrenal gland. In the study, women took DHEA for
one year and had their menopause symptoms monitored. At the end of
the study, researchers found that women taking DHEA showed
improvements in menopausal symptoms. The study also showed that
women who took the hormone had an increase in sexual interest and
activity. This...
Read More »
There
are so many
fish oil
supplements on the market that it can be very difficult to
choose just one. To help you wade through your choices, let’s take
a look at some common differences.
Many of the fish oils on the market are basically generic
combinations of any variety of fish that typically have 180 mg of
EPA and 120 mg of DHA (the two main Essential Fatty Acids found in
fish oil) per gram (typically 1 softgel). The problem with those is
that most of them don’t tell you what type of fish is...
Read More »
Daily Health Tips
update for January 26:
Basil is a popular cooking herb, especially in Italian and Asian
dishes. A member of the mint family, basil has a distinct
anise-like flavor. But besides just adding taste to your cooking
dishes, basil has several health benefits as well.
This little herb may help lower cholesterol and enhance the immune
system. Several compounds in sweet basil could also promote liver
health. An Egyptian study showed that six compounds extracted from
basil helped protect...
Read More »
Daily
Health Tips update for January 25:
It’s hard to eat healthy or come up with healthy snacks on the fly.
To make it easier, keep a few healthy ingredients on hand. Keep
these foods in stock so you’ll always be ready to provide a
guilt-free meal or snack.
-
Whole wheat tortillas with their complex carbs
can be turned into a snack by toasting with low-fat shredded cheese
or drizzling with agave syrup
and cinnamon.
-
Bananas are natural sources of potassium and
fiber and are great on their own, over...
Read More »
Looking for a seed or nut oil that can withstand high temperatures?
Try Macadamia nut oil.
Macadamia nut
oil features oleic acid and contains 80% monounsaturated fats,
no trans fat, and about 3% polyunsaturated fat. Due to its buttery,
nutty flavor, it often is used to replace olive oil in baking or in
salad dressings. The high smoke point of 400-450 degrees Fahrenheit
makes it the perfect oil for high heat cooking---its fatty acid
composition stays intact when frying and baking at...
Read More »
Daily Health Tips update for January 24:
Not getting enough sleep can make us irritable, fatigued and
impaired and as well as cause weight gain. Insufficient sleep can
disrupt the hormones that control hunger and appetite. It’s
well-publicized that adults need seven to eight hours of sleep
every night (more for children). Various studies say that if you
sleep fewer than six hours a night, you can gain up to 11 pounds
over a period of six years. That may not seem like much, but it
will add up.
Cont...
Read More »
The
middle of January is about the time where I really start to get
cabin fever. Though we're far from Spring (especially in Fargo),
every year around this time I get the itch to do some spring
cleaning: organize closets, tidy up the garage, and deep clean the
house. Working at Swanson Health Products, I've fallen in
love with various
natural
cleaning products that I now like to use on a regular
basis.
Mrs. Meyer's Clean Day Countertop Spray in Lemon
Verbena scent is a natural cleaner, free...
Read More »
Shop Now
Powered by Compendium