A Special Message from Vitamin Angels: "We Did It!"
Swanson Health Products is a proud sponsor of Vitamin Angels’ 100 Days of Giving campaign where monetary donations from generous individuals, such as SwansonVitamins.com customers, were matched dollar-for-dollar. During the 100 Days of Giving campaign, a total of $250,000 was raised which will help an additional two million undernourished children in 2012!
Vitamin Angel's mission is to mobilize and deploy private sector resources to advance availability, access and use of micronutrients,...
Read More »A Favorite Fatty Food: Almonds
You may love the versatile almond for its delicate flavor or because it complements almost any dish, but we love it for its ability to support cardiovascular health. Almonds are a natural source of monounsaturated fats (the same fats that have made olive oil famously healthy). A University of California–Davis study found that those who consumed almonds and almond oil had lower total cholesterol, lower LDL cholesterol, lower triglycerides and higher HDL...Read More »
5 Reasons To Eat Vegan
Eating
a plant-based (vegan) diet is the nation's fastest-growing food
trend, and for good reason. The more vegan meals we eat, the more
benefits we will feel and bestow. Whenever someone asks me why I
follow a plant-based diet, I reply, "For my health, my pocketbook,
the animals, the environment and humanity."1. Your Health
Vegan meals have 0 cholesterol (cholesterol only exists in animal products like meat, eggs, fish and dairy, there is no cholesterol in plant foods), which is great news for...Read More »
Favorite Fatty Food: Sunflower Seeds
Daily Health Tips update for January 3:Not all fat is created equal! Here’s the last of our series of tips exploring foods that feature healthier fats. (If you missed the earlier tips, just click on the previous post link to read the tips you missed).
A staple at ballparks from small town t-ball games to the professional stadiums, sunflower seeds are a nutritious, convenient snack. A handful of sunflower seeds delivers linoleic acid, an essential fatty acid. Because our bodies cannot make...Read More »
Favorite Fatty Food: Avocados
Daily
Health Tips update for December 30:Most people try to cut saturated fats (which are linked to higher risk of heart disease) out of their diets, but not all fats are created equal. There are healthy fats out there that make good additions to your plate. These healthy fats are found mainly in plants and fish: monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and omega-6 fatty acids.
While you should avoid the “bad” fatty foods, you can promote your health by indulging in the...Read More »
My Top 5 Favorite Products (Kerry's Employee Order Giveaway) [CLOSED]
Ever
wanted to know what vitamins, supplements and healthy foods the
employees at Swanson Health Products use? Here’s your chance to
peek inside an employee order and find out (and win it
all)!
I recently placed an order for
Alba Botanica TerraTint Lipbalm. Some natural lip
balms are rough and hard to apply. This lip balm went on
smooth and creamy, has just the right amount of sheen to
it, and moisturizes my lips as well. It also contains
sunscreen! (Ranging from SPF8 to 18). One other thing...
What Is Brewer’s Yeast?
Although some people use the terms interchangeably, brewer’s yeast and nutritional yeast are different substances and both are different from common baker’s yeast. Brewer's yeast is often taken as a nutritional supplement due to its rich supply of protein, B vitamins, chromium and selenium.
Brewer's yeast stimulates the body's immune function and contributes to overall health by supporting the regeneration of cells. People who take brewer’s yeast in...Read More »
Research Update: What Does Vitamin D Have To Do With Type 2 Diabetes?
Besides the tragic effect diabetes can have on human life, it also robs the pocketbook. Total costs associated with the condition in the United States alone are thought to be as much... Read More »
Research Update: The "Most Cost-Effective Way" to Reduce Mortality Rates
I was researching information on mortality worldwide and came across an Onion article from 1997. The headline stated: "World Death Rate Holding Steady at 100 Percent."
The article went on to say: "World Health Organization officials expressed disappointment Monday at the group’s finding that, despite the enormous efforts of doctors, rescue workers and other medical...Read More »
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