Vegetarian Supplements

Men’s Journal “Best Value” Fish Oil Supplement: Swanson EFAs Super EPA

Friday, October 28, 2011 by Tara Kessler

November 2011 Men's JournalThe November 2011 issue of Men’s Journal has suggestions to help readers “Find the Right Fish Oil.” The article outlines what to look for in a fish oil supplement, what you want to avoid and concerns about contamination. The article also list three recommended brands that fit various needs: best for vegetarians, most highly concentrated and best value.

Men’s Journal has recommended Swanson Health Products’ Swanson EFAs Super EPA softgels for “Best Value.” Swanson EFAs Super EPA is an Super EPA Fish Oilall-natural...

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How Does Cranberry Seed Oil Compare to Fish Oil and Other Vegetarian Omega-3 Options?

Tuesday, October 25, 2011 by Vitamins and Supplements FAQs

Any plant-based Omega-3 EFA supplement has the Omega-3 in the form of Alpha Linolenic Acid (ALA) which is a precursor that the body can convert into EPA and DHA, the primary active Omega-3s.  Fish Oil already has the Omega-3 in the EPA/DHA form, so you don’t need to worry about how well you are converting ALA.  From what we’ve read, conversion of ALA to EPA/DHA is only about 5% to begin with, but high Linoleic Acid (from polyunsaturated cooking oils like corn, safflower, sunflower, soybean,...

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Fish Oil vs. Flax or Chia (regarding ALA, EPA and DHA)

Monday, October 17, 2011 by Vitamins and Supplements FAQs
Question: In reference to your October 6 post, "Do Flax and Fish Oils Provide the Same Omega-3s" I understand and accept your answer. However, I thought that generally it is thought that conversion of ALA to EPA and DHA is inefficient regardless of the state of the liver. Are you saying that for a person with a healthy liver flax seed -- and other ALA sources, such as Chia -- are as good as fish oil because they are converted to EPA and DHA?
Multi-omega EFA supplement

Thank you for the follow up question to a previous...
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2 Nutrients Vegetarians Need But Don’t Get

Wednesday, September 14, 2011 by Health Tips
Daily Health Tips update for September 14:

Recent research has found that typical vegetarian diets are deficient in omega-3 fatty acids and vitamin B12. These deficiencies are quite prevalent in vegan diets due to the absence of meat and dairy. They are linked to higher blood levels of an amino acid called homocysteine and decreased levels of HDL (good) cholesterol.

While most people boosting omega-3 EFAs opt for fish oil omega3 supplements, vegans will want to find a supplement made...Read More »

Courtney’s Employee Order Giveaway [CLOSED]

Thursday, August 25, 2011 by Courtney K

Ever wanted to know what vitamins, supplements and healthy foods the employees at Swanson Health Products use? Here’s your chance to peek inside an employee order and find out (and win it all)!

Creamy, spicy, Aztec Sweet Chili TeaHere’s my shopping list!

Yogi Aztec Sweet Chili Tea – With a list of ingredients that includes cocoa shells and organic cayenne pepper, this tea has a definite kick to it! I’ve never been one to put milk in my tea, but this blend certainly lends itself to that. Some soy or almond milk and a little bit of...

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Research Update: The "Most Cost-Effective Way" to Reduce Mortality Rates

Thursday, August 18, 2011 by Lee Swanson
The Onion is an online tongue-in-cheek "newspaper" that pokes fun at most everything through irreverent fictional news articles.

I was researching information on mortality worldwide and came across an Onion article from 1997. The headline stated: "World Death Rate Holding Steady at 100 Percent."

The article went on to say: "World Health Organization officials expressed disappointment Monday at the group’s finding that, despite the enormous efforts of doctors, rescue workers and other medical...Read More »

Vitamin D: The Cure or Not the Cure? (Book Review)

Monday, July 11, 2011 by Julie Larson

The Vitamin D CureEver wondered what happens if your body runs low on vitamin D? First time author James E. Dowd who penned The Vitamin D Cure has.

Dowd, a rheumatologist and CEO at his Arthritis Institute of Michigan, wanted to “look at our health through the lens of vitamin D deficiency.”

The book has three sections. Part one attempts to establish how vitamin D (not really a vitamin but a hormone our bodies synthesize from the sun’s UVB rays) regulates essential body functions, particularly through its...

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Instead of using animal proteins/gelatins for vitamin coatings, why not use vegetarian gelatin, such as agar, or non animal products?

Saturday, June 25, 2011 by Vitamins and Supplements FAQs
The cost of producting veggie caps is higher than gelatin capsules and veggie caps also tend to be more fragile with higher breakage rates.  Even though we try to provide as many vegetarian alternatives in our broad range of supplements, converting entirely to veggie caps would increase the cost of the products. We do our best to provide as many options in terms of delivery forms and cost to our customers. If there are specific products you'd like to see offered in vegetarian forms, please feel...Read More »

My Liquid Gold! Source Of Life Liquid Multi-Vitamin Review

Wednesday, June 8, 2011 by Blog Giveaways
Let me start by saying I have always taken a multi-vitamin. I would switch it up from time to time because I never felt physically that I was gaining energy or anything from them really. I decided I wanted to start a new search for a multi.

There are so many multi-vitamins out there, how do you choose? Well for me I knew Swanson's sells top quality products at reasonable prices so I started my search there. After reading reviews and comparing labels and vitamin & mineral content I found one...Read More »

7 Healthy Foods That Are Delicious, Affordable & Available

Thursday, May 26, 2011 by Ben H
Other “healthy foods lists” cover wild, exotic fruits or super foods that are grown half a world away. Foods that you’ll never be able to find at a local farmer’s market. Foods that would likely push your weekly grocery budget beyond its limit.

Not this list.

These seven foods not only pack a good deal of nutrition, they’re also easy to find and affordable. And wouldn’t you know it, Swanson Health Products carries all 7 at everyday low prices that can’t be beat!


1. Mushroomsmushrooms
As one of my good...Read More »