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It's summer and you know what that means: frozen treats! But for the dieter, a little ice cream can really throw off your nutritional balance. So what's a recovering chocoholic on a natural health diet to do? Enter the meal replacement shake!For my shake, I like a lot of protein, fiber, and flavor so I use Chocolate Spiru-Tein, Fiber powder, and chocolate soy milk. Mix them all together in a blender with some ice and you've got a delicious frozen treat that won't spoil your day.
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