Vitamin Health Stores

4 Benefits of Lysine Supplements

Tuesday, May 1, 2012 by Health Tips

Daily Health Tips update for May 1:

You’ve heard of lysine and have probably even seen it in the vitamin aisle, but what the heck is it and what can it do for you? Lysine is an essential amino acid, which means we need it, but it’s not found in our bodies naturally, so we have it get it from sources like meat, fish, eggs, avocados, nuts and dairy products. We usually manage to get enough of it to keep ourselves healthy, but here are four interesting benefits that might make you...

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Swanson's Vitamins My New Friend

Saturday, February 18, 2012 by Customer Reviews and Stories

I was searching the internet looking for Dr. Mercola's book Take Control Of You Health, for the best price. I came across Swanson's Vitamins and got the best price out there for this book. I read the book front to back and starting researching things that Dr.Mercola talked about. So, when I made my first list of vitamins and essential oils, and was heading out to our local health food store, I decided to check Swanson's out and realized I had more organic options as well as better prices. They...

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Reasons Why I Love Swanson Vitamins

Saturday, February 18, 2012 by Customer Reviews and Stories

Where do I begin!!?? I shopped for years at an expensive health food store near where I live. I was always sick when I left there because of the amount of money I spent... but I loved knowing I was getting quality vitamins/supplement... A friend recommended Swansons and boy am I glad she did! The products are top notch, the shipping is amazingly fast and I LOVE being able to read actual customer reviews before purchasing... Something you definitely don't get from a store. I was hesitant at first...

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Everyone Needs to Shop Swanson's.

Saturday, February 18, 2012 by Customer Reviews and Stories

I was one of those people who bought their vitamins at the nearest grocery store or retailer. I thought I was doing myself a favor by taking vitamin/herbal supplements. Little did I know there are a lot of low quality supplements out there. Then a friend told me about Swanson's Health Products. WOW. What a difference in how I feel today from way back when. I constantly lecture people on spending their money wisely when it comes to vitamin supplements. Swanson's Vitamins actually save me money...

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Swanson Saved My Sanity

Saturday, February 18, 2012 by Customer Reviews and Stories

It all started the year after I graduated high school, I was mostly trouble free in the health department until then. I was stricken with horrible skin, dozens of red marks and horrible acne in particular during my senior year of high school, which caused me an immense amount of personal pain, and social anxiety. I resorted to a radical solution for my problem, which came in the form of Accutane. Accutane is a very powerful acne drug, with more than a handful of major possible side effects. I...

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It's No Secret, I'm In LOVE With Swanson's Vitamins!

Thursday, February 16, 2012 by Customer Reviews and Stories

I started shopping at Swanson Vitamins about 3 years ago. I'm a mother of 4 (15,13,12,3), a wife, and have five, four legged friends (4 goats and 1 dog). I am a big believe in natural healing & health. We live in a rural area and the closest health foods store is about 35 miles from my home. I needed to find a place online to buy good quality products at a fair price for all the members of my family, human and animal alike. After researching companies I found that Swanson had great prices,...

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My Top 5 Reasons Why I Love Working at SHP

Friday, February 10, 2012 by Kayla M
1. I get to preview products before they hit the web.
One of the perks of being a writer is that I get to see every new product and brand we’re bringing in before customers are able to purchase them online. While writing the copy that appears on the item detail page, I’m able to learn about them and find ones I want to try. Kayla the Cook!

2. I get to pretend I know how to cook when working on our cooking videos.
I don’t cook. I don’t bake. And I don’t try new foods. So how I wound up on the team that makes...Read More »

Gnocchi with Greens and White Beans: A Colorful, Hearty, Healthful Recipe

Sunday, February 5, 2012 by Courtney K
Colorful!Recipe email time again! This time we have a hearty and healthful Skillet Gnocchi with Chard and White Beans. The store I went to didn't have chard or spinach—puzzling, but I chalked it up to being January in North Dakota—so I used kale instead. **Bonus points for the kale chips I get to make from the leftovers.** As much as I love kale, I have to admit chard has a very impressive resume: packed with vitamins and minerals, it also contains at least 13 different polyphenol antioxidants. Plus, if...Read More »

What Are the Health Benefits of Beans?

Monday, December 12, 2011 by Health Tips
Spicy Hummus RecipeDaily Health Tips update for December 12:

Simple and cheap, beans are a great way to get antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. They can also decrease the risk of diabetes, heart disease and can help manage weight (fiber helps you feel full longer). Looking for some ways to add beans to your diet? Try these:
  • Hummus: made from delicious chickpeas, you can find hummus at the grocery store, or make your own by pureeing a 15 oz can of chickpeas, ¼ cup...
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5 Nutrients Women Need (and May Not Get)

Sunday, December 11, 2011 by Health Tips
supplements for womenDaily Health Tips update for December 11:

There are five key nutrients that women may think they are getting enough of, but are actually falling short of the Recommended Daily Intake (RDI). Here are the top five nutrients, and the amount women need per day.
  1. Vitamin E—15 mg. This antioxidant helps you absorb other nutrients, and can help protect your cells and UV damage to your skin. Good sources of vitamin E are wheat germ, sunflower seeds, almonds and sunflower oil.
  2. Potassium—4,700 mg. Do you...
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