Weight Loss Help for Women

7-Keto DHEA is a patented metabolite of DHEA. While more research is needed, current findings suggest that 7-Keto DHEA may help women in particular to lose weight, build lean muscle and promote thermogenesis (fat burning).

According to WebMD.com, “People take 7-Keto-DHEAto speed up the metabolism and heat production to promote weight loss.... unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA... does not increase the level of steroid...

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Naturally Diva, the new natural health and beauty line from Chris Linnares, is now available at SwansonVitamins.com. This new line is amazing because it works on two levels: natural products for a healthy body and daily affirmations for a healthy mind. I would love for everyone to experience these innovative products and now one deserving diva will win a few of my favorites!

Last week, I was fortunate to have had coffee with Chris Linnares, renowned Brazilian psychotherapist and founder of the Na...

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Daily Health Tips update for August 24:

Whether it’s picky kids, finicky hubbies or just fooling yourself, we have some great ideas for how to sneak veggies into your entrees without even noticing it. Not only will you be boosting your nutritional intake, but research shows it’s also a weight loss help for women and men who struggle to get all their fruit and veggie servings.

Try adding broccoli to pesto and serve over noodles. Cook 1 lb. of broccoli florets in boiling water until tender-crisp....Read More »

Daily Health Tips update for August 10:

Eating spicy food on a hot day might not seem like the best idea, but it is if you’re looking to boost metabolism.  One study showed that just 3 grams of Tabasco sauce can boost metabolism by 20 percent for two hours.

Capsaicin—the compound that gives jalapenos and hot chili peppers their zing—promotes weight loss and increases energy. Capsaicin helps your body burn off calories as heat after you eat a meal. Hot foods, like peppers, also make you...Read More »

Daily Health Tips update for July 2:

No, we’re not talking about a plate of chocolate chip cookies. When faced with balancing work and family, already overloaded calendars and precious little times to ourselves, sometimes the weight loss help for women seems more daunting than it’s worth.

That’s why we were very excited when we found these 1-minute weight loss hints. They’re short, sweet and give us a sense of accomplishment when we can check them off. Each is designed to help cut calories or...Read More »

Dr. Oz came out with some new natural health tips for women over 40. On a recent episode of “The Doctor Oz Show,” he singled out a few vitamins, minerals and herbs that can help with weight loss, wrinkles and memory & brain health. The show was geared towards women, but these nutrients really provide health benefits that are universal. So let’s take a closer look:

1.    Irvingia for Weight Loss
It’s a fact that there are known biological mechanisms that cause aging people to gain weight—both men...Read More »

Daily Health Tip for February 13:

Women wanting to begin or revive a weight loss plan may want to consider a cleansing and detoxification program. A doctor-approved detox can help aid the function of your liver and gallbladder, stimulate your lymphatic system, purify your blood, help you eliminate fluids, increase your body heat and increase your bowel movements.

Remember, you must consult your healthcare provider before beginning and detoxification or weight loss plan. The following body systems...Read More »

This week, we get the chance to learn about Laci Le Beau Teas* in a special series written by Laci Le Beau experts exclusively for the Swanson Health Blog. You also have the chance to save 10% off all Laci Le Beau Teas in stock now at Swanson Health Products with Promo Code TEATIME. Click here to activate 10% OFF deal and Shop Now

Tea is the number one beverage in the world, and for good reason. Various teas are associated with a broad range of purported healthful benefits that include improved...Read More »

1. New Vitamin D Study Ups Recommended Daily Intake for Sunshine Vitamin
   This was one of the biggest news stories to come out in the later half of 2010 for natural health vitamins. Vitamin D, also known as the sunshine vitamin, has become one of the most popular health supplements. The new suggested guidelines simultaneously upped the daily intake recommendations while also warning of "mega doses."
    
2. 5 “Healthy Foods” That Are Killing Your Diet
   A lot of food labels you see at the grocery store are...

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Daily Health Tip for December 29:

Weight loss help may be on the radar for many women and men in 2011. Making healthier food choices and renewing your gym membership may be on your to-do list. Another to-do: adopting the healthy habit of mindful eating, which means being fully aware of why, when, what, how and how much you eat.

Why? Are you eating because you’re hungry or because you’re anxious? Underlying emotional health issues could be why you want those high-fat crunchy cheese curls after...

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